New Step by Step Map For scuba diving fins
Vest can be worn by you and go to the water after running?
Did you know it's not a good idea to practice extreme physical activity prior to or after sporting a diving vest and to venture into this water sport? But if so, how can coaches who love diving handle to reconcile both tasks? This really is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with little impact
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
As a result, the nearer you are to diving, the more necessary it is to avoid impacts that are powerful . Thus it's advisable to invest in activities that are milder, in other words, using a diminished effect on the joints of the human body. Swimming is a good example when compared with racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the more info joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load too.
However, whether by taste or by requirement, a fantastic click here portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - that is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common result is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving material: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the game. However, this tool has a limit, being essential to understand a few tips to control the consumption of gasoline and also to prolong for longer time the excursions under water, together with the most comfort and safety.